Connect Garmin to the freddy CLI

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

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What you can do with Garmin data in the freddy CLI

• Query your Garmin sleep from a terminal with `freddy query`
• Pipe your Garmin HRV into a script for a headless agent
• Query your Garmin stress from a terminal with `freddy query`
• Pipe your Garmin body battery into a script for a headless agent
• Query your Garmin training load from a terminal with `freddy query`

Set up in a few steps

1. Install the freddy CLI: run npm i -g @freddy-coach/cli (or use npx @freddy-coach/cli).
2. Sign in with the connection scope: freddy login --scope "mcp account:read connections:write".
3. Connect Garmin: run freddy connect with its slug (freddy providers lists them), then approve in the browser.
4. Read your data: run freddy metrics to see what is available, then freddy query --metrics hrv,sleep_duration --days 7.
5. From a headless agent, run the same commands with --json for machine-readable output.