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Connect Lyfta to ChatGPT

Lyfta logs your strength training: every workout, set, and total volume, plus your best lift and estimated one-rep max for each exercise.

What you can do with Lyfta data in ChatGPT

• Ask ChatGPT to break down your Lyfta workouts trend
• Have ChatGPT explain what your Lyfta reps meant for recovery
• Ask ChatGPT to break down your Lyfta volume trend
• Have ChatGPT explain what your Lyfta weight meant for recovery

Set up in a few steps

1. In ChatGPT, open the app directory: select Apps in the sidebar, or go to chatgpt.com/apps.
2. Search for freddy, open it, and select Connect.
3. On the freddy authorization page that opens, sign in and click Approve on the Read your health data permission.
4. Confirm Lyfta is connected on the freddy dashboard.
5. In a chat, turn freddy on from the + menu (or type @freddy) and ask about your Lyfta data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by ChatGPT.