Connect Lyfta to the freddy CLI

Lyfta logs your strength training: every workout, set, and total volume, plus your best lift and estimated one-rep max for each exercise.

What you can do with Lyfta data in the freddy CLI

• Query your Lyfta workouts from a terminal with `freddy query`
• Pipe your Lyfta reps into a script for a headless agent
• Query your Lyfta volume from a terminal with `freddy query`
• Pipe your Lyfta weight into a script for a headless agent

Set up in a few steps

1. Install the freddy CLI: run npm i -g @freddy-coach/cli (or use npx @freddy-coach/cli).
2. Sign in with the connection scope: freddy login --scope "mcp account:read connections:write".
3. Connect Lyfta: run freddy connect with its slug (freddy providers lists them), then approve in the browser.
4. Read your data: run freddy metrics to see what is available, then freddy query --metrics hrv,sleep_duration --days 7.
5. From a headless agent, run the same commands with --json for machine-readable output.