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Connect Oura Ring to Claude Desktop

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

On the free plan, Claude allows one custom connector.

Get started free

What you can do with Oura Ring data in Claude Desktop

• Ask Claude Desktop why your Oura Ring sleep changed this week
• Have Claude Desktop summarize your Oura Ring HRV over the last month
• Ask Claude Desktop how your Oura Ring readiness lined up with your sleep
• Ask Claude Desktop why your Oura Ring temperature changed this week
• Have Claude Desktop summarize your Oura Ring heart rate over the last month

Set up in a few steps

1. Open Claude Desktop and go to Settings then Connectors.
2. Click Add custom connector.
3. Paste your freddy MCP URL into the URL field.
4. Confirm Oura Ring appears in your connected wearables on the freddy dashboard.
5. Start a new conversation and ask Claude about your Oura Ring data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude Desktop.