Connect Oura Ring to the freddy CLI

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

Get started free

What you can do with Oura Ring data in the freddy CLI

• Query your Oura Ring heart rate from a terminal with `freddy query`
• Pipe your Oura Ring sleep into a script for a headless agent
• Query your Oura Ring HRV from a terminal with `freddy query`
• Pipe your Oura Ring readiness into a script for a headless agent
• Query your Oura Ring temperature from a terminal with `freddy query`

Set up in a few steps

1. Install the freddy CLI: run npm i -g @freddy-coach/cli (or use npx @freddy-coach/cli).
2. Sign in with the connection scope: freddy login --scope "mcp account:read connections:write".
3. Connect Oura Ring: run freddy connect with its slug (freddy providers lists them), then approve in the browser.
4. Read your data: run freddy metrics to see what is available, then freddy query --metrics hrv,sleep_duration --days 7.
5. From a headless agent, run the same commands with --json for machine-readable output.

Oura through the CLI. After signing in, run freddy connect oura and approve in the browser. Oura's Cloud API gives freddy sleep stages, readiness, daily activity, HRV in ms_rmssd, and workouts; the Oura app subscription enriches the daily summaries. Run freddy metrics to see the exact names available on your account before you query.