Connect Intervals.icu to AI

Intervals.icu aggregates your training to track fitness, fatigue, form, HRV, and wellness across every sport.

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What you can ask

• What does my Intervals.icu Form (TSB) tell me right now?
• How do my Intervals.icu wellness entries line up with my training?
• What is my Intervals.icu fitness (CTL) trend?
• How high is my Intervals.icu fatigue (ATL) right now?
• Is my Intervals.icu form (TSB) ready for a race?
• Summarize my last 10 Intervals.icu workouts.
• Is my Intervals.icu HRV trending up or down this month?

Works with these AI tools

• Claude Desktop — On the free plan, Claude allows one custom connector.
• ChatGPT
• Gemini — Gemini's custom apps need Gemini Spark, which comes with Google AI Pro or Ultra, and are US and English only.
• Gemini CLI — Gemini CLI is a developer command-line tool, not the consumer Gemini app. The app connects separately and needs Gemini Spark.
• Perplexity — Custom connectors require Perplexity Pro, Max, or Enterprise.
• Grok — On Grok Business or Enterprise, a team admin adds the connector in the xAI console first.
• OpenClaw
• the freddy CLI

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude or ChatGPT or Gemini or Perplexity or Grok.