Connect Garmin to Instinct

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Garmin data in Instinct

• Text Instinct to ask about your Garmin sleep
• Ask Instinct how your Garmin HRV changed this week
• Text Instinct to ask about your Garmin stress
• Ask Instinct how your Garmin body battery changed this week
• Text Instinct to ask about your Garmin training load

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Garmin is connected on the freddy dashboard.
5. Text Instinct and ask about your Garmin data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.