Your health data,
in any AI conversation

Freddy is a personal MCP server that connects your health data to ChatGPT, Claude, Notion, Perplexity, and autonomous agents like Claude Code, OpenClaw, and Hermes. Sleep, recovery, workouts, HRV: all queryable in natural language.

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MCP: Freddy Health freddy.coach
How was my sleep last night? Am I recovered enough for a hard training session?
Called query_metrics · sleep_duration, hrv, deep_sleep, resting_hr, cardio_load
Here's your sleep and recovery summary from last night:
MetricValueTrend
Total sleep7h 42mavg 7h 15m
Deep sleep1h 38m▲ above avg
HRV (RMSSD)58 ms▲ +12% vs 7d
Resting HR52 bpm▼ low for you
Cardio loadModeratetolerance: high
Recovery verdict: Go for it.
Your HRV is trending up, deep sleep was above your average, and resting heart rate is on the low end. You have plenty of headroom for a hard session today.

How it works

1

Connect your data

Sign in with your Polar, Oura, Withings, WHOOP, or any other supported account. Freddy syncs your data automatically.

Integrations
Polar
Connected
Oura
Connect
WHOOP
Connect
2

Add Freddy to your AI

Paste your URL into ChatGPT, Claude, Notion, or Perplexity. Or skip the URL: autonomous agents like Claude Code, OpenClaw, and Hermes sign in directly with a short code.

Dashboard
Connect Freddy to your AI
https://freddy.coach/mcp
Copy
ChatGPT Connected
3

Ask your AI anything

Ask about sleep, recovery, training load, HRV, and more. Your AI calls Freddy in real time and gives you a straight answer.

Claude
Am I recovered enough to train hard?
Called query_metrics
Go for it. Your HRV is up 12%, deep sleep was above average, and resting HR is low.

Integrations

Hevy
Available
Intervals.icu
Available
Oura
Available
Polar
Available
Suunto
Available
Withings
Available
Concept2
Beta
Dexcom
Beta
Garmin
Beta
Strava
Beta
Wahoo
Beta
WHOOP
Beta
Amazfit
Apple Health
COROS
Eight Sleep
Google Fitbit
Ultrahuman

Works with your AI

Freddy speaks the Model Context Protocol, so it plugs into the AI you already use. Chat clients and note-taking apps connect with a URL paste. Autonomous agents like Claude Code, OpenClaw, and Hermes connect via OAuth device flow.

ChatGPT
Claude
Notion
Perplexity

Works without a human at the keyboard

Some agents run without a person at the keyboard, in a terminal, on a server, or on a schedule. CLI tools like Claude Code, agent frameworks like OpenClaw and Hermes, custom bots. Freddy connects to all of them the same way.

your agent · ~ 
$ my-agent connect freddy

Visit https://freddy.coach/device
Enter code: ABCD-EFGH

✓ Connected as you@example.com

Once signed in, the agent can connect wearables, query your data, and run syncs.

Setting up your own agent? Read the agent quickstart →

1,000s of metrics, queryable by your AI

Freddy syncs your health data and makes it available as structured metrics. Your AI reads them in real time.

Metric Source Unit Latest
sleep_durationPolarseconds27,720
deep_sleepPolarseconds5,880
hrvPolarms_rmssd58
resting_hrPolarbpm52
cardio_loadPolararbitrary142
stepsPolarcount8,432
workout_durationPolarseconds3,600
1,000s of metrics available · Updated 2 minutes ago

What your AI can do

Ask anything about your health data. Freddy gives your AI the context it needs.

How was my sleep last night?
Compare my HRV trend this week vs last
Am I recovered enough to train hard today?
Show my cardio load over the past month

Simple pricing

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  • 30 days of history
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