Recipes
Questions worth asking your data. Copy a prompt, paste it into Claude or ChatGPT with freddy connected, adapt it to you.
See which meetings spike your stress
Line up your intraday stress with your calendar to find which meetings, and which people, wind you up.
Why am I tired today?
A one-prompt morning briefing that reads last night's sleep, HRV and resting heart rate and tells you how hard to push today, whatever ring or watch you wear.
Does your bedroom air wreck your sleep?
Line up your bedroom CO2, humidity and temperature with how well you slept, night after night, to find the environmental thing quietly costing you sleep.
See what spikes your glucose
Find out how your glucose actually responds to specific meals, workouts or your morning coffee, using your own readings instead of generic advice.
High-carb vs low-carb: how food moves your recovery
See whether your higher-carb days or your lower-carb days leave you better recovered and better rested the next morning, using your own logged food.
A triathlon plan that adjusts itself
Hold your training plan in a project, then check it every morning against what your body actually did and change today's session when plan and reality disagree.
Quick questions to try
One-liners to paste into Claude or ChatGPT with freddy connected. Adapt them to you.