Connect Oura Ring to Grok Bot

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

What you can do with Oura Ring data in Grok Bot

• Ask your Grok Bot to check your Oura Ring sleep every morning and message you
• Have your Grok Bot summarize your Oura Ring HRV for the week
• Ask your Grok Bot to check your Oura Ring readiness every morning and message you
• Have your Grok Bot summarize your Oura Ring temperature for the week
• Ask your Grok Bot to check your Oura Ring heart rate every morning and message you

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Oura Ring data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.