Connect Oura Ring to Hark

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

Experimental. Hark does not document a way to add your own MCP server yet, so this may not work today.

What you can do with Oura Ring data in Hark

• Ask Hark about your Oura Ring readiness
• Have Hark summarize your Oura Ring temperature
• Ask Hark about your Oura Ring heart rate
• Have Hark summarize your Oura Ring sleep
• Ask Hark about your Oura Ring HRV

Set up in a few steps

See the full Hark guide

1. Look in Hark's settings for a place to add an MCP server. If it is not there, freddy cannot be added to Hark yet.
2. If you find it, add a server named freddy with the URL https://freddy.coach/mcp, and sign in with OAuth if Hark offers it.
3. If Hark only accepts a key, use your direct URL and MCP key from the AI apps page in freddy instead.
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Ask Hark about your Oura Ring data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Hark.