Connect Oura Ring to Instinct

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Oura Ring data in Instinct

• Text Instinct to ask about your Oura Ring temperature
• Ask Instinct how your Oura Ring heart rate changed this week
• Text Instinct to ask about your Oura Ring sleep
• Ask Instinct how your Oura Ring HRV changed this week
• Text Instinct to ask about your Oura Ring readiness

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Text Instinct and ask about your Oura Ring data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.