Connect Polar to OpenAI dots

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

Availability depends on your OpenAI plan and region.

What you can do with Polar data in OpenAI dots

• Ask your dot to check your Polar workouts every morning and message you
• Have your dot summarize your Polar heart rate for the week
• Ask your dot to check your Polar training load every morning and message you
• Have your dot summarize your Polar sleep for the week
• Ask your dot to check your Polar recovery every morning and message you

Set up in a few steps

See the full OpenAI dots guide

1. Open the freddy app page in ChatGPT, select Connect, then sign in to freddy and approve access.
2. Open your dot and turn freddy on in its plugins. A dot uses the plugins you connect in ChatGPT.
3. Confirm Polar is connected on the freddy dashboard.
4. Ask your dot about your Polar data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by OpenAI dots.