Connect Polar to Grok

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

What you can do with Polar data in Grok

• Ask Grok what changed in your Polar recovery this week
• Have Grok summarize your Polar workouts in plain language
• Ask Grok what changed in your Polar heart rate this week
• Have Grok summarize your Polar training load in plain language
• Ask Grok what changed in your Polar sleep this week

Set up in a few steps

See the full Grok guide

1. Open grok.com/connectors in your browser.
2. Select New Connector, then choose Custom.
3. Paste your freddy MCP URL as the MCP server URL and save.
4. Complete the authorization when Grok redirects to freddy.
5. Confirm Polar is connected on the freddy dashboard, then ask Grok about your Polar data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok.