Connect Runalyze to Instinct

Runalyze digs deep into your running and endurance training, and keeps your sleep, HRV, resting heart rate, and body measurements right alongside it. To connect it, you'll need a Runalyze Supporter or Premium account.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Runalyze data in Instinct

• Text Instinct to ask about your Runalyze HRV
• Ask Instinct how your Runalyze weight changed this week
• Text Instinct to ask about your Runalyze body fat
• Ask Instinct how your Runalyze blood pressure changed this week
• Text Instinct to ask about your Runalyze workouts

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Runalyze is connected on the freddy dashboard.
5. Text Instinct and ask about your Runalyze data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.