Connect Wahoo to Instinct

Wahoo records your rides and workouts with heart rate, power, cadence, and speed.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Wahoo data in Instinct

• Text Instinct to ask about your Wahoo power
• Ask Instinct how your Wahoo cadence changed this week
• Text Instinct to ask about your Wahoo speed
• Ask Instinct how your Wahoo workouts changed this week
• Text Instinct to ask about your Wahoo heart rate

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Wahoo is connected on the freddy dashboard.
5. Text Instinct and ask about your Wahoo data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.