Connect Intervals.icu to Hermes Agent

Intervals.icu aggregates your training to track fitness, fatigue, form, HRV, and wellness across every sport.

What you can do with Intervals.icu data in Hermes Agent

• Have your Hermes Agent pull your Intervals.icu wellness into a daily briefing
• Ask Hermes Agent to check your Intervals.icu fitness on a schedule
• Have your Hermes Agent pull your Intervals.icu fatigue into a daily briefing
• Ask Hermes Agent to check your Intervals.icu form on a schedule
• Have your Hermes Agent pull your Intervals.icu workouts into a daily briefing

Set up in a few steps

See the full Hermes Agent guide

1. Open ~/.hermes/config.yaml and add a freddy entry under mcp_servers with url https://freddy.coach/mcp and auth oauth.
2. In a fresh terminal, run hermes mcp login freddy, then sign in to freddy and approve access.
3. In a running Hermes session, type /reload-mcp.
4. Confirm Intervals.icu is connected on the freddy dashboard.
5. Ask Hermes about your Intervals.icu data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Hermes Agent.