Connect Intervals.icu to Instinct

Intervals.icu aggregates your training to track fitness, fatigue, form, HRV, and wellness across every sport.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Intervals.icu data in Instinct

• Text Instinct to ask about your Intervals.icu fitness
• Ask Instinct how your Intervals.icu fatigue changed this week
• Text Instinct to ask about your Intervals.icu form
• Ask Instinct how your Intervals.icu workouts changed this week
• Text Instinct to ask about your Intervals.icu HRV

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Intervals.icu is connected on the freddy dashboard.
5. Text Instinct and ask about your Intervals.icu data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.