What's new in freddy: week of Jul 6, 2026
WHOOP is now generally available in freddy, and a handful of changes this week make your health data easier to ask about and quicker to arrive from your phone.
WHOOP is now generally available
WHOOP moved out of beta this week, which means anyone can connect it from the dashboard without requesting access first. Once connected, it brings your recovery, strain, sleep and HRV into freddy so your AI client can read them alongside everything else you track. Access is first-come while there is connect capacity, so if you have been waiting on it, it is worth connecting sooner rather than later.
Ready-made prompts in your AI client
freddy now ships a set of ready-made prompts. In AI clients that surface them, such as Claude, you will see a weekly health review, a long-term trends view, and a guided walkthrough for connecting a new source. Instead of phrasing a detailed question from scratch, you can pick one of these and your AI runs the full query for you. It is a faster way in for anyone who is not sure how to ask.
Questions that span months or years
Long-range questions used to be awkward. The underlying data is recorded at a fine grain, so a two-year question would return far more rows than fit in a single answer. query_metrics can now roll data up into weekly or monthly buckets, each with an average, minimum and maximum. That lets your AI answer something like how your resting heart rate has trended over the last two years in one pass. freddy also got clearer built-in guidance for paging through large date ranges, so long history questions come back complete rather than quietly cut short.
Near-live data from your phone
Data that arrives through Apple Health and Health Connect, including glucose and workouts, now shows up close to live. If one of those syncs ever stalls, it now recovers on its own and catches up without needing a manual nudge. Glucose readings also come with daily summaries now, including time in range and the day's average, high and low, which makes day-over-day comparisons much easier to ask about.
Smaller additions
A few other things landed this week. Oura gains a daily breathing disturbance index, a sleep-quality signal derived from your overnight SpO2 readings. Health Connect can now read skin temperature deviation if your device records it. And the Garmin history import got a fix: sleep files that previously failed to parse now import correctly, so if you uploaded a Garmin data export and your sleep was missing, re-uploading will pick it up.
Coming next
A read-only API is in early access, so developers and power users can pull their own freddy data programmatically. It is opening up more widely soon.