freddy holds your health and performance data. Your AI app reads it and answers your questions.
Four steps
When you make a new account, freddy opens a setup with four steps. Each step shows where you are, for example "Step 2 of 4".
- Connect a source. Choose your watch, ring, app or Apple Health. Other sources lists the rest, with search. See Choose a source.
- Bring in your data. Your first data comes in. Choose Continue when you do not want to wait.
- Connect an AI app. Follow the steps for Claude, ChatGPT or another app.
- Ask. Ask your AI app the question that freddy shows.
When you start in ChatGPT or Claude, the AI app step is done, so you start at Step 2 of 4.
Choose Skip for now to stop. Finish setting up freddy in Next steps on the Overview takes you back.
Questions to try
- "How did I sleep this week compared with last week?"
- "Which of my runs this month had the highest average heart rate?"
- "Is there a pattern between my late workouts and my sleep?"
Where your health questions go
Ask your health questions in your AI app. It reads your data through freddy and answers there.
Use Support for help with freddy itself: a connection, a sync, your account or your plan. freddy AI answers first, and a person from the team can take over. Neither can read or explain your health values. See Get help in support chat.
Related: Choose a source · Your AI app shows an error or no data