Connect Polar to AI

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

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What you can ask

• What does my Polar Nightly Recharge tell me right now?
• How has my Polar sleep changed over the last two weeks?
• How recovered am I according to Polar today?
• Summarize my last 10 Polar workouts.
• What is my resting heart rate trend on Polar?
• Is my Polar training load pushing me toward overreaching?
• What is dragging down my Polar deep sleep?
• How balanced is my Polar training load across the week?

Works with these AI tools

• Claude Desktop — On the free plan, Claude allows one custom connector.
• ChatGPT
• Gemini — Gemini's custom apps need Gemini Spark, which comes with Google AI Pro or Ultra, and are US and English only.
• Gemini CLI — Gemini CLI is a developer command-line tool, not the consumer Gemini app. The app connects separately and needs Gemini Spark.
• Perplexity — Custom connectors require Perplexity Pro, Max, or Enterprise.
• Grok — On Grok Business or Enterprise, a team admin adds the connector in the xAI console first.
• OpenClaw
• the freddy CLI

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude or ChatGPT or Gemini or Perplexity or Grok.