Connect Garmin to AI

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

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What you can ask

• What does my Garmin intensity minutes tell me right now?
• Is my Garmin training load pushing me toward overreaching?
• Summarize my last 10 Garmin workouts.
• How consistent are my Garmin daily steps?
• What is my resting heart rate trend on Garmin?
• How has my Garmin sleep changed over the last two weeks?
• How does my Garmin HRV track with my training?
• When does my Garmin stress spike during a typical day?

Works with these AI tools

• Claude Desktop — On the free plan, Claude allows one custom connector.
• ChatGPT
• Perplexity — Custom connectors require Perplexity Pro, Max, or Enterprise.
• OpenClaw
• the freddy CLI

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude or ChatGPT or Perplexity.